Goodnight Yoga with Pose and Play Yoga!

Pose and Play Yoga specializes in gentle, accessible yoga classes designed for families and young children. In this 'Goodnight Yoga' session, expect a calming, playful approach to movement and breathing—often incorporating storytelling, stretches, and relaxation techniques that help kids wind down. It's a low-key, non-competitive activity perfect for introducing children to mindfulness and body awareness in a fun, judgment-free environment. No yoga experience needed.